Summer childhood snacks



There are such tastes that could many of us return to childhood in the summer. Some snacks, that already have turned to the classic ones and for most of us it cause warm feelings. When lithuanian vegetables are already grown, A chef of „Kūno kultūra“ Ignas Štuka resurrects these snacks to new life and look at another angle. —- Cucumber … Read More

A colorful salad with berries and dried ham



When looking for changes or new winds in life, who said you can not start from your plate of salad? Ignas Štuka, the chef of “Kūno kultūra”, offers a unique recipe of colorful vegetable salad, which will be loved by the ones who value the combination of sweet and salty. Who knows, maybe it will be a step towards bigger changes? … Read More

Green energizing smoothie


Salotos su kiviais

How to load up with energy in 5 minutes? Make an energizing smoothie! It will ensure the right amount of vitamins and minerals in your body all day. The author of this recipe, nutrition specialist Deimantė Rapalytė reminds that cucumbers are full of water and minerals, oakleaf lettuce calms the nerve system and kiwis are vitamin C bombs! Ingredients: One … Read More

Salad with mozzarella and sweet tomatoes


Su mocarela

Salad can be prepared with only a few high-quality ingredients, a dash of creativity and only after a few minutes we can enjoy the tasty and nutritious dish. When the spring finally came and first tomatoes this year ripped, balanced food advocates – “Kūno kultūra’s”- chef offers a quick salad recipe. So take the time off and go! Ingredients for 2 … Read More

Easter table: green salad with fish



At Easter table, you can flaunt not only differently prepared eggs, meat dishes, but also something lighter and more elegant. Why not make fresh and savory salads with fish and surprise family members and guests. The salad recipe is shared by Ignas Štuka, chef of the company “Kūno kultūra”, which produces a balanced food. Ingredients for 2 servings: 200 g … Read More

Green salad with salmon



Spring weather is unstable and the immune system is often weakened this time of the year. Therefore, it is now very important to focus on a healthy nutrition. Fortunately, while waiting for the Lithuanian tomato harvest, we can enjoy fresh vegetables – lettuce and cucumbers – all year round. If you are missing the thoughts of interesting, nutritious and delicious … Read More

Grilled fish with tomatoes and herb dressing


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Do you feel like not having enough time to prepare next day lunch? Don’t have enough energy to cook a nutritious dinner after a long day? There may be many of excuses, but nothing could help you to find your way out of this easy and quick recipe by professional chef Gaspar Fernandes. So let’s try to cook it! Ingredients … Read More

Bruschetta with grilled tomatoes and ricotta


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The secret of greatness is simplicity. This can definitely be applied when we are talking about chef of Gaspar’s restaurant simple recipe of bruschetta with grilled tomatoes and ricotta. It does not only look good but also is a perfect option for slow weekend breakfast or a snack for unexpected guests.  Ingredients for two servings: Italian ciabatta; 15 cherry tomatoes of “Kietaviškių”; … Read More

Vegetarian Caesar salad


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Autumn start is the best period to enjoy the fresh Lithuanian harvest. So the creative chef Gaspar Fernandes offers to make all of your favourite classics – Caesar salad. Although this time it will be a vegetarian version. Ingredients for two servings: 2 cucumbers; 4 cherry tomatoes of “Kietaviškių”; 2 black tomatoes of  “Kietaviškių”; 2 yellow plum tomatoes of „Kietaviškių“; Fresh … Read More

Green salad with pine nuts


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When summer is not ready yet to step back and the season of fresh vegetables is just in its full swing, Gaspar Fernandes, the chef of “Gaspar’s” restaurant, offers both simple and original salad recipe. Be sure that this salad will provide you with a bunch of vitamins and energy! This is also a perfect idea for lunch to take … Read More