A colorful salad with berries and dried ham

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KIETAVIŠKĖS9

When looking for changes or new winds in life, who said you can not start from your plate of salad? Ignas Štuka, the chef of “Kūno kultūra”, offers a unique recipe of colorful vegetable salad, which will be loved by the ones who value the combination of sweet and salty. Who knows, maybe it will be a step towards bigger changes? … Read More

Green energizing smoothie

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Salotos su kiviais

How to load up with energy in 5 minutes? Make an energizing smoothie! It will ensure the right amount of vitamins and minerals in your body all day. The author of this recipe, nutrition specialist Deimantė Rapalytė reminds that cucumbers are full of water and minerals, oakleaf lettuce calms the nerve system and kiwis are vitamin C bombs! Ingredients: One … Read More

Salad with mozzarella and sweet tomatoes

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Su mocarela

Salad can be prepared with only a few high-quality ingredients, a dash of creativity and only after a few minutes we can enjoy the tasty and nutritious dish. When the spring finally came and first tomatoes this year ripped, balanced food advocates – “Kūno kultūra’s”- chef offers a quick salad recipe. So take the time off and go! Ingredients for 2 … Read More

Easter table: green salad with fish

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KIETAVIŠKĖS2

At Easter table, you can flaunt not only differently prepared eggs, meat dishes, but also something lighter and more elegant. Why not make fresh and savory salads with fish and surprise family members and guests. The salad recipe is shared by Ignas Štuka, chef of the company “Kūno kultūra”, which produces a balanced food. Ingredients for 2 servings: 200 g … Read More

Green salad with salmon

administratoriusKTVRecipes

KIETAVIŠKĖS8

Spring weather is unstable and the immune system is often weakened this time of the year. Therefore, it is now very important to focus on a healthy nutrition. Fortunately, while waiting for the Lithuanian tomato harvest, we can enjoy fresh vegetables – lettuce and cucumbers – all year round. If you are missing the thoughts of interesting, nutritious and delicious … Read More