Spring weather is unstable and the immune system is often weakened this time of the year. Therefore, it is now very important to focus on a healthy nutrition. Fortunately, while waiting for the Lithuanian tomato harvest, we can enjoy fresh vegetables – lettuce and cucumbers – all year round. If you are missing the thoughts of interesting, nutritious and delicious salad recipes, get ready: kitchen chef Ignas Štuka from “Kūno kultūra“, will surprise you with unexpected taste variations and ease of preparation:

Ingredients for two servings:

• 80 g of smoked or salted salmon
• 1 pack of “Kietaviškių” lettuce mix
• Avocado
• Blue onion
• Several capers
• Blanched pods of peas
• Kinkan or other citrus fruit
• A bit of sesame oil
• Salt and pepper

Preparation:

Put the hand-tramped lettuce into the bowls first, so they could keep nutrients. Then put other ingredients. There are no strict rules for their quantity – modify according to your taste.

Enjoy!