Green salad with salmon


Kietaviškių šviežios salotos

Spring weather is unstable and the immune system is often weakened this time of the year. Therefore, it is now very important to focus on a healthy nutrition. Fortunately, while waiting for the Lithuanian tomato harvest, we can enjoy fresh vegetables – lettuce and cucumbers – all year round. If you are missing the thoughts of interesting, nutritious and delicious salad recipes, get ready: kitchen chef Ignas Štuka from “Kūno kultūra“, will surprise you with unexpected taste variations and ease of preparation:

Ingredients for two servings:

  • 80 g of smoked or salted salmon
  • 1 pack of “Kietaviškių” lettuce mix
  • Avocado
  • Blue onion
  • Several capers
  • Blanched pods of peas
  • Kinkan or other citrus fruit
  • A bit of sesame oil
  • Salt and pepper


Put the hand-tramped lettuce into the bowls first, so they could keep nutrients. Then put other ingredients. There are no strict rules for their quantity – modify according to your taste.