Bruschetta with serrano ham

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Kietaviškių šviežios daržovės

For long autumn evenings, when you need to regale unexpected guests, a chef of restaurant HEALTH Artūras Lapajevas has a simple and fast recipe, which would not leave indifferent people. INGREDIENTS: Toasted bread   4 pcs. Serrano ham  50 g. Amber tomatoes 50 g. Cherry tomatoes 50 g. Radishes   25 g. Cucumbers 80 g. Pesto sauce   50 g. Olive oil   25 ml. Garlic   1-2 cloves Salt  2 g. Black … Read More

Israeli omelette (Shakshuka)

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Kietaviškių šviežios daržovės

You don‘t need to think a lot to diversify your weekend breakfast menu. A chef of restaurant HEALTH Artūras Lapajevas recommends you to try a recipe of Israeli omelette (Shakshuka) INGREDIENTS: Eggs   4 pcs. Raspberry tomatoes 500 g. Pepper   1 pcs. Onion   1 pcs. Garlic   2 cloves Minced cumin  0.5 of tea spoon Sweet pepper powder  1 tea spoon Salt  2 g. Black minced pepper  … Read More

Grilled vegetable salad with goat cheese and pesto sauce

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Kietaviškių šviežios daržovės

While we enjoy this amazing weather and grill is our irreplaceable companion in the picnic. A chef of restaurant HEALTH Arturas Lapajevas wants to share a recipe of grilled vegetable salad with goat cheese and pesto sauce. INGREDIENTS: 300 g. of tomatoes 1 mini zucchini 2 Portobello mushrooms 1 sweet paprika 1 loaf of salad 100 g. of pesto sauce … Read More

Tomato spread with cheese

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Užtepėlė

Ingredients: Your favourite bread; 1 package of cream cheese; 1 black tomato; 1 short cucumber; 2 radishes; Several parsley leaves; Olive oil; Salt and pepper. Preparation: Finely chop vegetables and parsley leaves; Mix it with cream cheese, olive oil and spices; Put it on a rye bread, toast or Italian bread and your sandwiches will be ready! Enjoy!

Couscous and feta salad

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Kietaviškių kuskuso salotos

When the summer comes and we want to eat easily and healthy, we often have a lack of new ideas. Chef of “Kūno kultūra“ Ignas Štuka wants to share a recipe of light couscous with feta salad, which would be the ideal choice for light dinner or lunch at work. Ingredients (for 2 servings): 140 g of couscous; 200 g … Read More

Body restoring pink cocktail

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Gražgarstės su braškėmis

This cocktail is a perfect combination of sweet strawberries and bitter arugula. It would be a real refreshment for your organism this summer: strawberries are full of antioxidant flavonoids, vitamins and minerals. These berries are also special because of elaho acid, which has the anti-inflammatory effect and slows down the aging processes. Also, arugula has a lot of vitamins! It … Read More

Gazpacho

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Gaspaco

In the summer we naturally start eating lighter meals. Also, good weather is inversely proportional to our desire to spend time in the kitchen. Ignas Štuka, the chef of “Kūno kultūra” wants to share a recipe of very fresh and easy to prepare soup Gazpacho that is made from lithuanian tomatoes. Ingredients for 2 servings: 200 g of “Kietaviškių“ tomatoes … Read More

Summer childhood snacks

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Kietaviškių šviežios daržovės - receptai

There are such tastes that could many of us return to childhood in the summer. Some snacks, that already have turned to the classic ones and for most of us it cause warm feelings. When lithuanian vegetables are already grown, A chef of „Kūno kultūra“ Ignas Štuka resurrects these snacks to new life and look at another angle. —- Cucumber … Read More

A colorful salad with berries and dried ham

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Kietaviškių šviežios daržovės

When looking for changes or new winds in life, who said you can not start from your plate of salad? Ignas Štuka, the chef of “Kūno kultūra”, offers a unique recipe of colorful vegetable salad, which will be loved by the ones who value the combination of sweet and salty. Who knows, maybe it will be a step towards bigger changes? … Read More

Green energizing smoothie

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Salotos su kiviais

How to load up with energy in 5 minutes? Make an energizing smoothie! It will ensure the right amount of vitamins and minerals in your body all day. The author of this recipe, nutrition specialist Deimantė Rapalytė reminds that cucumbers are full of water and minerals, oakleaf lettuce calms the nerve system and kiwis are vitamin C bombs! Ingredients: One … Read More